Physical+Activity+&+Exercise+Links

GET READY, GET FIT!!

The internet provides us with loads of physical activity and exercise information which is helpful and informative. But, we have to sit to get to it! Use these sites to find out more about yourself and how you can include more exercise and why. (Limit your time here so you can get out and go for a walk!)

US Department of Human and Health Services: [] and [] and []

Shape Up! America: []

Metabolic Information: []

AHA's healthy heart exercise quiz: []